Upcoming GHCI Summer Classes
Our fall classes are now online! Enjoy the benefits of yoga, art and more from the comfort and safety of your own home. All of our classes will take place in a virtual online format until further notice.
All classes are free – adults only
Registration is required – call us at (810) 762-8226.
How to use online apps to participate in GHCI programs and classes
Not sure how to use Zoom? Don’t have an account? We can help!
- Downloading the Zoom app to participate in a course.
- Setting up a Zoom account.
- Signing into Zoom via laptop, tablet or smartphone.
- How to use Zoom.
Living with Cancer Support Group
Meets the 3rd Tuesday of each month starting Sept. 15 at 12-1pm
A cancer support group for all cancer types, is open to anyone in the community going through cancer treatment or supporting a family member or friend with cancer. The meetings provide an opportunity to share information and ask questions about cancer-related topics. The group meets monthly. Currently all meetings are held virtually online.
For more information, please call Sue at (810) 762-8022.
End-of-Life Planning
Thursdays at 1:30-2:30pm
Starting – Sept. 10
A three week class. Planning end-of-life care cannot only provide relief to you and your loved ones, but also give you a sense of personal control. Planning ahead, deciding how your assets should be handled and how you want to be taken care of will give you more time to spend on doing what you love and less time to worry about coordinating estate planning, funeral services, and other important items that could affect your family. It’s best to take the time to create an end-of-life care checklist early, so the stress can be eliminated as soon as possible for you and those close to you.
Pour Painting
Tuesdays at 1-3pm
Starting – Sept. 22
A four week class. Learn how to create beautiful paintings without the use of a paintbrush. That’s the defining characteristic of this painting technique. Acrylic Pour painting combines colors into abstract cell-like patterns on the canvas. It’s a lot of fun and exciting to see colors come together in a pattern that is as unique as you are. This class is great for beginners and anyone interested in trying a new painting technique. Supplies will be provided.
Creative Healing
Tuesdays at 4:30-6pm
Starting – Tuesday, Sept. 22
An eight week class. This class provides a chance to express & treat yourself to a relaxing and restorative activity. It will also give you an opportunity to connect with others going through cancer treatment and recovery. No experience necessary. Supplies will be provided.
Dimensional Diamond Painting (Beads)
Tuesdays at 10-11am
Starting – Oct. 6
Four week class. Join us for a fun new class. Working with beads can bring calmness and stress relief. The intention of this class is help lift your spirits, relax your mind, and create something beautiful. No experience necessary. Supplies will be provided.
The Heart of Grief
Thursdays at 1:30-2:30pm
Starting – Oct. 1
An eight-week class. Nothing can arouse stronger feelings in any of us than being told “You have cancer.” With that diagnosis often comes fear accompanied by many layers of loss: loss of our previous identity, of certainty in our future, loss of our work, previously held roles as a parent, loss of income, loss of our strength and confidence, and loss of a loved one. Our unexpressed grief can be a big source of stress as we try to hold our life together. Join us in learning a variety of ways to jumpstart your thinking and begin to open your heart to the grief you carry. We will build a trusting and supportive community together. You may even walk away feeling less alone, and a bit lighter, clearer and happier.
Beginning Yoga
Mondays at 4:30-5:30pm
Starting – Sept. 21
An eight week class. Yoga is an ancient system that offers guidelines for physical health, breathing, mental focus, concentration and meditation.
It consists of poses that develop flexibility, strength and alignment. In addition, through the practice of breathing and relaxation techniques, mental and emotional well-being is developed. Steady practice can soothe the busy mind.
Chair Yoga
Wednesdays at 3:00-4:00pm
Starting – Sept. 23
An eight week class. Chair Yoga is suitable for individuals with limited mobility. Chair yoga is adapted so that you don’t have to get up and down off the floor, but still gives you benefits of yoga including improving strength, flexibility, posture and more.
Meditation
Mondays at 3:00-4:00pm
Starting – Sept. 21 & Oct. 19
A four week class. Meditation is the process of establishing and maintaining enlightenment. When you meditate, you give your attention to one thing and do not think of anything else, usually as a way of calming or relaxing your mind.
Lymphatic Drain Massage for Self Care
Tuesday, Sept. 29th at 12:30pm
One session class. The primary purpose is to improve the flow and drainage of lymph by stimulating the lymphatic vessels. This class will teach self-massage. Helpers are welcome to attend.
Cooking with Anne: A Healthy Eating Class
Tuesday, October 27 from 12-2pm
Food Demonstration Classes showcase a nutrition theme, followed by food demonstrations, discussion of the recipe’s nutrient content and preparations. Participants receive a hard copy of the recipes, with nutrient content per serving and other educational materials. Recipes and product demonstrations are designed to not only tie into the nutrition theme, but to taste good and be convenient and easy to prepare. Seeing the process and enjoying the food are important factors that can motivate healthy eating and cooking outside the class.
Weight Loss Opportunity for Cancer Survivors
Wednesdays at 5-6:30pm
Starting – Oct. 14
NOW RECRUITING FOR POST-TREATMENT PATIENTS INTERESTED IN UPCOMING WEIGHT LOSS PROGRAMS HERE AT GENESYS HURLEY CANCER INSTITUTE
A new weight loss program will be starting October 14th for Genesys Hurley Cancer Institute patients who are looking for a structured program to assist with weight loss. The program is centered around the successful evidence-based VA Move Weight Loss Program but modified to address the needs of cancer patients. The program is 16 weeks in duration, 1 ½ hours per week. Nutrition, behavior, and physical activity are core components to promote lifestyle change.
Attending all 16 sessions is expected; however sessions can be made up if needed.
For more information, please call Anne Cox at (810) 762-8288.
Destination Stowe, Vermont
Wednesday, Sept. 16 at 11am
Zoom meeting for GHCI Patients interested in attending the 21st annual Stowe Weekend of Hope Cancer Survivor Conference – Spring 2021 Brainstorming/Planning Meeting.