What if you became seriously ill or were injured? What if you could not speak for yourself? Plan today for your future medical care to provide peace of mind for yourself and those you love.

Next Offered – Please watch for upcoming classes
One time class.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Art is an excellent way to relax your mind, work with your hands, and just have fun! For this class there is no artistic experience needed as our main goal is for you to enjoy yourself.

Next Offered
One time class.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Yoga is an ancient system that offers guidelines for physical health mental focus through the practice of stretching and relaxation techniques. Steady practice can soothe the busy mind in this one hour class.

Next Offered – Please watch for upcoming classes
8 Week Class – Mondays (4:30 pm) / Wednesdays (3 pm).
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Feel like your limited mobility gets in the way? GHCI now offers a one-hour Chair Yoga class. You can work on your strength, flexibility, and posture without the added struggle of getting up and down off of the floor.

Next Offered – Please watch for upcoming classes
3 Week Class – Wednesdays at 1:30 pm.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

These two-hour Food Demonstration classes showcase a nutrition theme followed by a food demonstration, taste testing, and discussion of the recipe’s nutrient content and preparations. Recipe copies available.

Next Offered
One time class.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Learn how to express what you want and how you feel in this one-hour class. Participants will learn how to express and record life’s experiences, feelings and emotional reactions.

Next Offered – Please watch for upcoming classes
8 Week Class – Thursdays at 4:30 pm.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

This class is for people who are in cancer treatment, recently finished treatment, and/or managing chronic illness. Learn practices in just over an hour to help you relax and manage stress, pain, and fatigue.

Next Offered
8 Week Class – Wednesdays at 1:15 pm.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

This two-hour free service helps women undergoing cancer treatment cope with appearance-related side effects and regain a sense of self-confidence. Classes are sponsored by the American CTFA and the NCA.

Next Offered
Third Thursday of each month at 4:30 pm. Running continuously.
Call the American Cancer Society to register.

The primary purpose of this class is to improve the flow and drainage of lymph by stimulating the lymphatic vessels. This class will teach self massage so that you can ease your pain. *Helpers are welcome to attend.

Next Offered – Please watch for upcoming classes
One time class.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

When you meditate, you give your attention to one thing and do not think of anything else, usually as a way of calming or relaxing your mind. We carve an entire hour of quiet time for you at GHCI.

Next Offered – Please watch for upcoming classes
4 Week Class – Mondays at 3 pm.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Eating the right kinds of foods during treatment can help you feel better and stay stronger. In this one-time class, you will gain a better understanding of your specific nutritional needs while in treatment.

Next Offered
One time class.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Each week a new scrapbooking technique will be taught in this hour and fifteen minute class. Participants will have time following the instruction to work on personal projects.

Next Offered – Please watch for upcoming classes
8 Week Class – Wednesdays at 4:30 pm.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

Walking meditation adds the exhilaration of exercise to the benefits of this mind-calming practice. This one-hour class will meet at the Flint Cultural Center outside Whiting Auditorium.

Next Offered
3 Week Class – Mondays at 10:45 am.
Please visit the reception desk on the first floor or call us at (810) 762-8226.

This is a 16-week evidence-based program that is limited to just 12 participants. Sessions topics will include nutrition, physical activity, and behavior modification.

Next Offered
16 Week Program – Thursdays at 5 pm.
To register, please call Anne Cox at (810) 762-8288.