Ⓒ 2023 Genesys Hurley Cancer Institute | All Rights Reserved.
Sunday, September 10, 2023 at 8-9pm on Zoom
Sunday, October 15, 2023 at 8-9pm on Zoom
Sunday, November 12, 2023 at 8-9pm on Zoom
Sunday, December 10, 2023 at 8-9pm on Zoom
Instructor: Sue Kirby, Blue Pearl
This on-line class is taught once per month. Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. Yoga Nidra is a form of deep relaxation where the participant’s body is completely relaxed and the instructor guides them with verbal instructions. It is taught with participants lying down being guided by the instructor.
Are you looking for something that can bring you deep ease and relaxation? Do you need relief from life stressors? This special class may be for you.
The once-a-month class will begin with some very gentle guided movement flows and then we will move to a reclining restorative (supported) position for a 30 – 45 minute guided Yoga Nidra practice.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage (hypnagogia), typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress….(yoga nidra) is being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.
What you will need for this class:
You may fall asleep during the session, so you may want to be ready for sleep when class starts.
If you have any questions prior to class time, feel free to contact
Sue Root at (810) 762-8022.