Gentle Flow Yoga and Yoga Nidra -  Starting January 12th, via ZOOM

Are you looking for something that can bring you deep ease and relaxation? do you need relief from life stressors?

Sundays from 8:00-9:00pm

On Jan. 12, Feb. 16, March 2, & April 6
Instructor: Sue Kirby, Blue Pearl

This once-a-month class will begin with some very gentle guided movement flows and then will move to a reclining restorative (supported) position for a 30-45 min guided Yoga Nidra practice.

What you will need for this class:

• A Quiet Place to practice without interruption
• Floor space to (about the size of a yoga mat)
• A sturdy chair without wheels (kitchen/dining room chair) and a non-slip surface (carpeted area or yoga mat) for it to sit on
• Floor, couch, recliner, bed, for supported reclining posture
• Comfortable clothes
• Blankets for cushion/warmth
• Pillows for bolsters/support

FREE