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Mindfulness Class – Starting March 15 & April 12



When: Mondays at 4:15-5:15p starting March 15 & April 12

A four week class:  Learn/practice the art and skill of present moment awareness in sitting, breathing , and very slow gentle movement.  We will be sitting in a firm chair for this class (like a kitchen or dining room or metal folding chair as opposed to a cushy desk or reclining chair).          

Jon Kabat-Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. By focusing on the breath and the body sensations, we notice or bring attention to the body/ mind as it is moment to moment. Cultivating this ability to be aware in the present moment can help calm the mind and bring a sense of ease and lessened pain to the body.  No prior experience is necessary to participate.

A working Email address is required at Registration. Email will be used to send connection links for each class and additional information as needed.


Additional Information


March 15, April 12

    Genesys Hurley Cancer Institute

    302 Kensington Avenue
    Flint, MI 48503

    810-762-8226 | 888-762-8675

    Ascension Genesys Hospital
    Hurley Medical Center
    Michigan Cancer Consortium


    Ⓒ 2020 Genesys Hurley Cancer Institute | All Rights Reserved.