Meditation – Starting October 4

Meditation: Wednesdays at 4:15-4:45pm
Starting – October 4th
Instructor: Sue Kirby, Blue Pearl

A 3 week on-line class. Meditation is the process of establishing and maintaining enlightenment.
When you meditate, you give your attention to one thing and do not think of anything else, usually
as a way of calming or relaxing your mind.