Mondays at 3:00-4:00pm
Starting March 15
An eight week class. Chair Yoga is suitable for individuals with limited mobility. Chair yoga is adapted so that you don’t have to get up and down off the floor, but still gives you benefits of yoga, including improving strength, flexibility, posture and more.
A working Email address is required at Registration. Email will be used to send connection links for each class and additional information as needed.