Chair Yoga – Starting Oct. 5

Chair Yoga: Thursdays at 10:00am – 11:00am
Starting – October 5th
Instructor: Sue Kirby, Blue Pearl

An 8 week on-line class. Chair Yoga is suitable for individuals with limited mobility. Chair yoga is
adapted so that you don’t have to get up and down off the floor, but still gives you benefits of yoga
including improving strength, flexibility, posture and more.